24/7 gym access in town!
NOW OPEN! Call 570 – 874 – 1768 for a tour!
Questions and job inquiries/resumes can be sent to firstname.lastname@example.org
FINALLY, 24/7 access in Frackville, Pa!
This is a long post, but if you are a member, please read the below in its entirety.
If you are a visitor interested in touring and joining the gym, please call ahead to schedule an appointment to make sure staff will be available. Once you get to the gym, call with your cell phone, and a staff member will come out to greet you.
Here’s how this works:
We have a key fob system to allow people access to the center and to check people in. Each key is unique. You are responsible for your key. If you give it to someone else, you risk having your membership suspended and/ or additional fees. If someone gains access with your key and causes damage or is involved in theft, YOU will be held responsible.
We use closed circuit television monitoring and recording for the purposes of safety and security (in common area). The door access system is date and time stamped and so is the monitoring system. If there are any problems during un-staffed hours (non-member access, theft, damage, etc.), we will review both systems to determine who was in the facility. Also, leaving the facility through any other doors other than the front door will be seen as trespassing on borough property. Additionally, the police department is located on the second level. Access to the building outside of the Fitness Center outside of borough business hours will not be tolerated.
For those using the gym at night, the lights will be off if no one is inside. That’s OK, swipe your key, come on in, and the motion sensors will turn lights on in whatever area you walk into, and they will remain on as long as there is motion in the room. Once you leave an area, the lights will turn off after several minutes of no motion.
PLEASE, if you are in at night and you turn ON the TV, turn OFF the TV when finished. Thanks!
The following will be posted on the front door, but please review our policies below regarding 24/7 access and our door access system.
ATTENTION:PLEASE USE KEY CARD TO CHECK-IN AND UNLOCK DOOR
Everyone must swipe their key card at the box located to the left of the door (even if door is propped open or unlocked).
If you are not a member, your membership has expired, or your key card does not grant you access, please call us at 570-874-1768. We will set up an appointment to meet you here at the facility to provide a tour, sell or renew memberships, or correct your key access problem. If during staffed hours (listed on door), call our number.
NO TRESPASSING, MEMBERS ONLY
If you are not a member and you are able to enter the facility, please report to a staff member immediately. If none is present, leave the facility promptly and call our number.
If you wish to attend our classes as a non-member, you will need to obtain a key card for check in purposes and swipe in like everyone else.
Members allowing entry to non-members will have their membership suspended for 30 days (without refund). All tours and visitors passes must be processed by our staff.
THIS FACILITY IS UNDER CLOSED CIRCUIT TELEVISION MONITORING AND RECORDING OF COMMON AREAS FOR SAFETY AND SECURITY PURPOSES
We monitor access to the facility and will investigate all improper entries.
*This is the most up to date and accurate schedule that includes cancellations and time changes.
We offer FREE classes for our members. For those that are not members, call to ask about our day rate. For that fee, you can come in, work out and take any classes offered that day. Please check our class schedule by clicking here (bookmark this page for future reference), and since circumstances sometimes causes a schedule change or class cancellation, check the schedule prior to coming in for a particular class. We try to post changes on Facebook, so “Like” our page for updates.
Our free for members/drop in classes are as follows:
(Note that not all are offered at all times, so check the calendar above for our current offerings)
Zumba with Kristen
(from Zumba.com) “The only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.” At the FFC, we have a wide range of abilities and fitness levels that participate in our Zumba class. This is a great way to get a workout and have fun doing it!
Cardio Kickboxing with Dave
a fusion of boxing, martial arts and aerobics. Offering cross-training and total-body workout while learning technique. It utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing.
Back to Basics with Tanya
(All ages welcome!) Keep active and stay young at heart w/ a group fitness class especially designed w/ seniors in mind. Take a trip down memory lane as music from the past motivates you! Easy to follow, free standing, low impact cardiovascular choreography with total body strengthening (hand held weights & resistance tubing may be added).
Core Flexibility with Kristie
This class is mostly low impact or can be modified to take away stress on the joints. The class is created to be taken alone, or as the perfect compliment to all of your strength and intense cardio workouts. This class is designed to improve your balance, stability, flexibility and abdominal firmness. We work on trimming calories, hips, butt, lower back and waistline. The class includes an eclectic combination of cardio/strengthening circuits, flexibility moves, postural improvement, static holds, and ab/core strengthening.
Total Body Workout with Jamie
You will never know your limits unless you push yourself to them. Total Body Workout will push you to your limits to improve your cardiovascular fitness, strength, and endurance using body weight exercises, resistance bands and interval training.
Cardio Crunch with Jamie
Forget the boring crunches. By combining cardio intervals, stability work, and resistance training, Cardio Crunch will focus on building a stronger core and stronger you.
Butts & Guts with Kristen
A 30 minute, low impact, high intensity class designed to target, tone and tighten your abs and glutes. We all want flat abs and a nice booty! So come get ready for swim suit season with me.
Extreme Body with Kristen
An hour long workout packed with exercises intended to work all areas and muscle groups. You start with an intense cardio mix, then follow it with strength training. A great workout is guaranteed!
Step Up To Strength with Janel
Be ready to sweat, burn calories and have fun! We do a combination of cardio and ab workouts, each class varying in composition. Some basic things you will be doing include interval trainging and stations, ab exercises really burnin up those muscles, running stairs, jump rope and cardio with weights.
Machine Education with Dave
This is offered to anyone with a membership who would like to learn to use the weight machines properly. Stop in the office to schedule an appointment!
Thanks for reading, and please share this post with others that you know that may be interested in our fitness classes and programs!
Frackville Fitness Center now accepts Silver Sneakers AND Silver & Fit!
Attention residents of Frackville and surrounding communities of northern Schuylkill County. Are you looking for a place to work out? Through your health insurance benefits, are you eligible for “Silver Sneakers” or “Silver and Fit”? If so, you can now use this benefit at Frackville Fitness Center here at 42 South Center St, Frackville.
Either call or stop in during office hours to sign up! Then, you can come in and workout as often as you’d like, with no out of pocket expenses. Your membership entitles you to all of the benefits of a regular membership at Frackville Fitness Center including ‘Forever Young’, our newest senior’s class! We also have a Personal Trainer on staff with discounted rates.
Just starting out? Has it been a long time since you worked out? Are those sneakers collecting dust in the corner? No problem. We have variable resistance circuit training equipment that is great for beginners or those just getting back into a fitness routine. These machines respond to the amount of force you apply, which minimizes the risk of injury or overdoing it. Stop by for a demonstration and to try it out for yourself.
Any other questions regarding this program? Give us a call at 570-874-1768.
We hope to see you soon! Don’t delay. Lace up your sneakers and get up and here and get started on a regular exercise routine. Your body will thank you 🙂
Just in case you haven’t checked out our Facebook page yet, click on the link above and check it out.
We are going to use that page to post information about classes and upcoming events, as well as ask for your thoughts on what we can offer and do to improve the center.
Our goal with Frackville Fitness Center is not just to simply offer a place to work out, but to offer a resource to Frackville and the northern Schuylkill region to help you reach your health related goals. Whether that’s to lose weight, improve your fitness, eat a better diet, have more energy, etc., we want to help you get there.
And it’s not only about what we can offer you. It’s a big help to be around others that share the same goals. Most people work out at the same times and attend the same classes, and it’s nice to get to meet people and help keep each other motivated.
If you’re not already a member, get on board with us and let us help you reach your goals.