Frackville Fitness Center

570-874-1768

Frackville Fitness Center

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24/7 gym access comes to Frackville

Great new location at the lower level of the borough building in town

We WON’T Disappoint.

NOW OPEN!

570 – 874 – 1768

Questions and job inquiries/resumes can be sent to frackvillefitness@gmail.com

Check us out on:

November 13, 2010 Posted by | Frackville Fitness Center | , , , , , , | Comments Off on Frackville Fitness Center

*24/7 access at Frackville Fitness Center!

FINALLY, 24/7 access in Frackville, Pa!

This is a long post, but if you are a member, please read the below in its entirety.

If you are a visitor interested in touring and joining the gym, please call ahead to schedule an appointment to make sure staff will be available. Once you get to the gym, call with your cell phone, and a staff member will come out to greet you.

Here’s how this works:

We have a key fob system to allow people access to the center and to check people in. Each key is unique. You are responsible for your key. If you give it to someone else, you risk having your membership suspended and/ or additional fees. If someone gains access with your key and causes damage or is involved in theft, YOU will be held responsible.

We use closed circuit television monitoring and recording for the purposes of safety and security (in common area). The door access system is date and time stamped and so is the monitoring system. If there are any problems during un-staffed hours (non-member access, theft, damage, etc.), we will review both systems to determine who was in the facility. Also, leaving the facility through any other doors other than the front door will be seen as trespassing on borough property. Additionally, the police department is located on the second level. Access to the building outside of the Fitness Center outside of borough business hours will not be tolerated.

For those using the gym at night, the lights will be off if no one is inside. That’s OK, swipe your key, come on in, and the motion sensors will turn lights on in whatever area you walk into, and they will remain on as long as there is motion in the room. Once you leave an area, the lights will turn off after several minutes of no motion.

PLEASE, if you are in at night and you turn ON the TV, turn OFF the TV when finished. Thanks!

The following will be posted on the front door, but please review our policies below regarding 24/7 access and our door access system.

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ATTENTION:PLEASE USE KEY CARD TO CHECK-IN AND UNLOCK DOOR

Everyone must swipe their key card at the box located to the left of the door (even if door is propped open or unlocked).

If you are not a member, your membership has expired, or your key card does not grant you access, please call us at 570-874-1768. We will set up an appointment to meet you here at the facility to provide a tour, sell or renew memberships, or correct your key access problem. If during staffed hours (listed on door), call our number.

NO TRESPASSING, MEMBERS ONLY

If you are not a member and you are able to enter the facility, please report to a staff member immediately. If none is present, leave the facility promptly and call our number.

If you wish to attend our classes as a non-member, you will need to obtain a key card for check in purposes and swipe in like everyone else.

Members allowing entry to non-members will have their membership suspended for 30 days (without refund). All tours and visitors passes must be processed by our staff.

THIS FACILITY IS UNDER CLOSED CIRCUIT TELEVISION MONITORING AND RECORDING OF COMMON AREAS FOR SAFETY AND SECURITY PURPOSES

We monitor access to the facility and will investigate all improper entries.

Thank you,
FFC Management

October 13, 2011 Posted by | Frackville Fitness Center | , , , , , | Leave a comment

*Current classes at Frackville Fitness Center!

To see the basic calender of classes, click here.

*This is the most up to date and accurate schedule that includes cancellations and time changes.

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We offer FREE classes for our members.  For those that are not members, call to ask about our day rate.  For that fee, you can come in, work out and take any classes offered that day.  Please check our class schedule by clicking here (bookmark this page for future reference), and since circumstances sometimes causes a schedule change or class cancellation, check the schedule prior to coming in for a particular class. We try to post changes on Facebook, so “Like” our page for updates.

Our free for members/drop in classes are as follows:

(Note that not all are offered at all times, so check the calendar above for our current offerings)

Zumba with Kristen

(from Zumba.com) “The only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.” At the FFC, we have a wide range of abilities and fitness levels that participate in our Zumba class. This is a great way to get a workout and have fun doing it!

Back to Basics with Tanya

(All ages welcome!) Keep active and stay young at heart w/ a group fitness class especially designed w/ seniors in mind. Take a trip down memory lane as music from the past motivates you! Easy to follow, free standing, low impact cardiovascular choreography with total body strengthening (hand held weights & resistance tubing may be added).

DRIVEN! with Jess

In this class, you’ll find out what it is like to find your ‘drive’. Jess incorporates circuit training, weights, and kickboxing moves for a full-body makeover. You CAN reach your goals! Find your drive at Frackville Fitness.

DRIVEN x2 with Jess

You wanted MORE kickboxing? You wanted a HARDER workout? You want to SWEAT more?! We heard you! Try DRIVEN x2 for the next level. Only at Frackville Fitness….

Core Flexibility with Kristie

This class is mostly low impact or can be modified to take away stress on the joints. The class is created to be taken alone, or as the perfect compliment to all of your strength and intense cardio workouts. This class is designed to improve your balance, stability, flexibility and abdominal firmness. We work on trimming calories, hips, butt, lower back and waistline. The class includes an eclectic combination of cardio/strengthening circuits, flexibility moves, postural improvement, static holds, and ab/core strengthening.

Total Body Workout with Jamie                                                                                                                                                         

You will never know your limits unless you push yourself to them. Total Body Workout will push you to your limits to improve your cardiovascular fitness, strength, and endurance using body weight exercises, resistance bands and interval training.

Just Cardio with Jess

Get in a 45 minute, heart pumping cardio set to burn those calories! Add higher weights for higher levels. Slow it down for beginners. It’s all about moving and getting in the fat-burning zone of cardio!

Cardio Crunch with Jamie                                                                                                                                                                     

Forget the boring crunches. By combining cardio intervals, stability work, and resistance training, Cardio Crunch will focus on building a stronger core and stronger you.

Butts & Guts with Kristen

A 30 minute, low impact, high intensity class designed to target, tone and tighten your abs and glutes. We all want flat abs and a nice booty! So come get ready for swim suit season with me.

Extreme Body with Kristen

An hour long workout packed with exercises intended to work all areas and muscle groups. You start with an intense cardio mix, then follow it with strength training. A great workout is guaranteed!

Step Up To Strength with Janel                                                                                                                                                                 

Be ready to sweat, burn calories and have fun! We do a combination of cardio and ab workouts, each class varying in composition. Some basic things you will be doing include interval trainging and stations, ab exercises really burnin up those muscles, running stairs, jump rope and cardio with weights.

Strong & Fit with Janel                                                                                                                                                                            

We target every muscle group for the ultimate in strength and conditioning. Free weights, dumbbells, kettle-bells, and more are used for a full body workout. Great for anyone who wants to add strength and muscle in all levels of fitness!

Machine Education with Nicole or Dave                                                                                                                                                  

This is offered to anyone with a membership who would like to learn to use the weight machines properly. Stop in the office to schedule an appointment!

 

 

Thanks for reading, and please share this post with others that you know that may be interested in our fitness classes and programs!

September 27, 2011 Posted by | Frackville Fitness Center | , , , , , , | Leave a comment

*BIG NEWS for Frackville Fitness Center

Frackville Fitness, new location, borough building, old school

You heard it here first (other than the rumors), Frackville Fitness Center has had some major changes!

WE HAVE 24/7 ACCESS and tons of space!!!

LOCATION

We are located in the lower level of the Frackville Borough Building (the old school). We have over 3500 sq ft of gym space, laid out into several different areas. Area 1 is a large room that contains all of our cardio equipment and weight machines. Area 2 is our free weight area with a rubberized floor. Areas 3 and 4 have our heavier dumbbells and weight/ squat racks. Area 5 is our aerobics/dance/free stretching room. Area 6 is for private consults with our Personal Trainer, as well as the business office. Each room has free WiFi and independent sound systems, so that the weight lifters no longer have to hear the Zumba class music in with their Rob Zombie!

OUR EQUIPMENT

Here’s a listing of our “stuff”. We will add more machines/weights as needed and as membership grows. Stop in for a tour if you would like to see for yourself!

24/7 ACCESS

Through an automated key FOB door system, closed circuit cameras and DVR system, we will be offering 24/7 access to the gym. This is a great option for those working odd hours, who like to get in very early workouts, or get insomnia and feel the urge to burn off some stress!

 

June 29, 2011 Posted by | Frackville Fitness Center | , , , , , , , | 2 Comments

*Frackville Fitness Center now accepting “Silver Sneakers” and “Silver & Fit”

   SilverSneakers_Logo1–                      "Silver and Fit" participating gym, Frackville, Schuylkill County

Frackville Fitness Center now accepts Silver Sneakers AND Silver & Fit!

Attention residents of Frackville and surrounding communities of northern Schuylkill County. Are you looking for a place to work out? Through your health insurance benefits, are you eligible for “Silver Sneakers” or “Silver and Fit”? If so, you can now use this benefit at Frackville Fitness Center here at 42 South Center St, Frackville.

Either call or stop in during office hours to sign up! Then, you can come in and workout as often as you’d like, with no out of pocket expenses. Your membership entitles you to all of the benefits of a regular membership at Frackville Fitness Center including ‘Forever Young’, our newest senior’s class! We also have a Personal Trainer on staff with discounted rates.

Just starting out? Has it been a long time since you worked out? Are those sneakers collecting dust in the corner? No problem. We have variable resistance circuit training equipment that is great for beginners or those just getting back into a fitness routine. These machines respond to the amount of force you apply, which minimizes the risk of injury or overdoing it. Stop by for a demonstration and to try it out for yourself.

Any other questions regarding this program? Give us a call at 570-874-1768.

We hope to see you soon! Don’t delay. Lace up your sneakers and get up and here and get started on a regular exercise routine. Your body will thank you🙂

March 26, 2011 Posted by | Frackville Fitness Center | , , , , , , , , , | 1 Comment

Check us out on Facebook!

Just in case you haven’t checked out our Facebook page yet, click on the link above and check it out.

We are going to use that page to post information about classes and upcoming events, as well as ask for your thoughts on what we can offer and do to improve the center.

Our goal with Frackville Fitness Center is not just to simply offer a place to work out, but to offer a resource to Frackville and the northern Schuylkill region to help you reach your health related goals. Whether that’s to lose weight, improve your fitness, eat a better diet, have more energy, etc., we want to help you get there.

And it’s not only about what we can offer you. It’s a big help to be around others that share the same goals. Most people work out at the same times and attend the same classes, and it’s nice to get to meet people and help keep each other motivated.

If you’re not already a member, get on board with us and let us help you reach your goals.

January 21, 2011 Posted by | Frackville Fitness Center | , , , , , , , | Leave a comment

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