Frackville Fitness Center

570-874-1768

Group Classes

To see our group class schedule, click here.

*********************************************************************************************

We offer FREE classes for our members.

For those that are not members, call to ask about our daily rate.  For that fee, you can come in, work out and take any classes offered that day.  Please check our class schedule by clicking here . Schedule changes are posted on Facebook, so “Like” our page for updates.

Class descriptions:

Zumba with Kristen

(from Zumba.com) “The only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.” At the FFC, we have a wide range of abilities and fitness levels that participate in our Zumba class. This is a great way to get a workout and have fun doing it!

Cardio Kickboxing with Dave

Adult focused fusion of boxing, martial arts and aerobics. Offering cross-training and total-body workout while learning technique. It utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing.

Back to Basics with Tanya

(All ages welcome!) Keep active and stay young at heart w/ a group fitness class especially designed w/ seniors in mind. Take a trip down memory lane as music from the past motivates you! Easy to follow, free standing, low impact cardiovascular choreography with total body strengthening (hand held weights & resistance tubing may be added).

Core Flexibility with Kristie

This class is mostly low impact or can be modified to take away stress on the joints. The class is created to be taken alone, or as the perfect compliment to all of your strength and intense cardio workouts. This class is designed to improve your balance, stability, flexibility and abdominal firmness. We work on trimming calories, hips, butt, lower back and waistline. The class includes an eclectic combination of cardio/strengthening circuits, flexibility moves, postural improvement, static holds, and ab/core strengthening.

Total Body Workout with Jamie                                                                                                                                                         

You will never know your limits unless you push yourself to them. Total Body Workout will push you to your limits to improve your cardiovascular fitness, strength, and endurance using body weight exercises, resistance bands and interval training.

Cardio Crunch with Jamie                                                                                                                                                                     

Forget the boring crunches. By combining cardio intervals, stability work, and resistance training, Cardio Crunch will focus on building a stronger core and stronger you.

Butts & Guts with Kristen

A 30 minute, low impact, high intensity class designed to target, tone and tighten your abs and glutes. We all want flat abs and a nice booty! So come get ready for swim suit season with me.

Extreme Body with Kristen

An hour long workout packed with exercises intended to work all areas and muscle groups. You start with an intense cardio mix, then follow it with strength training. A great workout is guaranteed!

Step Up To Strength with Janel                                                                                                                                                                 

Be ready to sweat, burn calories and have fun! We do a combination of cardio and ab workouts, each class varying in composition. Some basic things you will be doing include interval trainging and stations, ab exercises really burnin up those muscles, running stairs, jump rope and cardio with weights.

Teen Kickboxing w/ Dave ($5/ class. Always open to non-members. Not included in memberships.)

Teen focused fusion of boxing, martial arts and aerobics. Offering cross-training and total-body workout while learning technique. It utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing.

Pre-K Kid’s Cardio w/ Denise ($5/ class. Always open to non-members. Not included in memberships.)

50 – 60 minutes of pure FUN cardio for kids Pre-K ages! Every week is different. Every week is fun. Every week they will leave with just a little less energy! Bring them in today to start the journey to learning “fit can be fun”!

Machine Education with Dave                                                                                                                                                  

This is offered to anyone with a membership who would like to learn to use cardio and weight machines properly. Stop in or call the office to schedule an appointment!

Advertisements