Frackville Fitness Center

570-874-1768

Group Classes

To see our group class schedule, click here.

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Most group classes are included FREE in our memberships.

Not a member? Call to ask about our other pricing options!

Schedule changes are posted on Facebook, so “Like” our page for updates.

Class descriptions:

Zumba with Kristen

(from Zumba.com) “The only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.” At the FFC, we have a wide range of abilities and fitness levels that participate in our Zumba class. This is a great way to get a workout and have fun doing it!

Back to Basics with Tanya

(All ages welcome!) Keep active and stay young at heart w/ a group fitness class especially designed w/ seniors in mind. Take a trip down memory lane as music from the past motivates you! Easy to follow, free standing, low impact cardiovascular choreography with total body strengthening (hand held weights & resistance tubing may be added).

Core Flexibility with Kristie (Mondays – All Stretch, Tuesdays – w/ Light Cardio)

This class is mostly low impact or can be modified to take away stress on the joints. The class is created to be taken alone, or as the perfect compliment to all of your strength and intense cardio workouts. This class is designed to improve your balance, stability, flexibility and abdominal firmness. We work on trimming calories, hips, butt, lower back and waistline. The class includes an eclectic combination of cardio/strengthening circuits, flexibility moves, postural improvement, static holds, and ab/core strengthening.

Total Body Workout with Jamie                                                                                                                                                         

You will never know your limits unless you push yourself to them. Total Body Workout will push you to your limits to improve your cardiovascular fitness, strength, and endurance using body weight exercises, resistance bands and interval training.

Cardio Crunch with Jamie                                                                                                                                                                     

Forget the boring crunches. By combining cardio intervals, stability work, and resistance training, Cardio Crunch will focus on building a stronger core and stronger you.

HIIT Summer Training with Kristen

A 30 minute, High Intensity Interval Training class designed to give you the most you can get in a 30 minute workout! Tone, tighten, and treat your body to a little extra!

Beach-Ready Bootcamp w/ Kristen

This is a high energy class with cardio bursts and muscle-burning strength moves.

We all know where the ‘problem’ areas are for swimsuit season. And we guarantee you’ll be making those areas cry in this class! You’ll be working your core muscles, shoulders, tummy & butt, as well as hips and thighs.

The result: You hitting the beach with total confidence.

This co-ed class kicks off on May 9 and runs every Wednesday @ 5pm and Sunday @ 9am from 5/9 to 6/10.

Step Up To Strength with Janel                                                                                                                                                                 

Be ready to sweat, burn calories and have fun! We do a combination of cardio and ab workouts, each class varying in composition. Some basic things you will be doing include interval trainging and stations, ab exercises really burnin up those muscles, running stairs, jump rope and cardio with weights.

Machine Education with Pat                                                                                                                                                

This is offered to anyone with a membership who would like to learn to use cardio and weight machines properly. Stop in or call the office to schedule an appointment!

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