Frackville Fitness Center

570-874-1768

Group Classes

To see our group class schedule, click here.

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Most group classes are included FREE in our memberships.

Not a member? Call to ask about our pricing options!

Schedule changes are posted on Facebook, so “Like” our page for updates.

Most group classes are included FREE in our memberships.

Not a member? Call to ask about our pricing options!

Schedule changes are posted on Facebook, so “Like” our page for updates.

Silver Sweat w/ Molly:

Cardio based class with strength and balance mixed in. Suitable for beginners or those with limited mobility.

Silver Stretch w/ Molly:

Total body stretch suitable for everyone.

Extreme Total Body w/ Kristen

The total body toning you love from bikini bootcamp with even more calorie burning cardio!

Bikini Bootcamp w/ Kristen

Total body toning to get you bikini ready!

Glow with the Flow w/ Kristie

Do the darker days of Fall and Winter get you down? Join our ‘Glow Party’!  We will use black lights and special ‘glow bracelets’ that will ‘light up your life’ with a relaxing, soothing, and stress-relieving class to strengthen the body and calm the mind. (Please bring a mat. And feel free to wear white or neon clothing for a bigger ‘glow’ effect.)

Core Flex – Cardio w/ Kristie:

Core Flex-Cardio is mostly low impact or can be modified to take away stress on the joints. The class includes an eclectic combination of cardio/strengthening circuits, flexibility moves, postural improvement, static holds, and ab/core strengthening. (Please wear sneakers and bring a mat.)

Zumba w/Erin:

(from Zumba.com) “The only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.” At the FFC, we have a wide range of abilities and fitness levels that participate in our Zumba class. This is a great way to get a workout and have fun doing it!

Kickboxing w/ Molly:

Get your heart pumping with this no contact cardio kickboxing class. Burn tons of calories and tone your muscles to fun, upbeat music. All fitness levels welcome!

Back to Basics w/ Tanya:

Whether you are a beginner, or just looking for a low intensity class, This one is for you!. Easy to follow, free standing, low impact cardiovascular choreography with total body strengthening (Hand held weights, resistance tubing, and steps may be added to boost your level and increase sculpting!).

Fitness Fusion:

Fitness Fusion is a hybrid class.  Feel free to come to the first or second half…or stay for the entire hour!  The first half will have you bustin’ out simple dance routines to a few classic ‘oldies but goodies’ performed by a local band you might recognize from the ‘Skook’! J

After 30 minutes of dance cardio, we will focus on using our own body weight to build and tone muscle and to stretch, isolate and build our core.  (Please wear sneakers and bring a mat)

Belly Burn w/ Janel :

Belly Burn is a is a 60 minute Tabata style class where you work at your maximum for 40 seconds and then rest for 20 seconds allowing your body to burn major calories and to really trim that midsection! You will use some cardio equipment and weights, as well as other exercises for a fast and fun cardio and core workout.

Stretch and Sculpt w/Kristie

Stretch and Sculpt is a relaxing, soothing and stress-relieving class to strengthen the body and calm the mind.  The class will include stretching and static holds to increase flexibility, sculpt your muscles and improve balance. (Please bring a mat and 2 yoga blocks if you have them…if not, they will be provided)

Strengthen and Stretch w/Kristie

Strengthen and Stretch will concentrate on cardio/strengthening circuits for the first half and various yoga, Pilates and balancing/stretching exercises during the second half.  (Please wear sneakers and bring a mat)

Barre w/Molly

Low impact, high intensity class, designed to tone and sculpt your core while building long, lean muscles.

Cardio MashUp w/Molly

Fast-paced cardio movements set to up-beat music to help get your heart pumping, shed fat, and burn maximum calories.