Frackville Fitness Center

570-874-1768

Group Classes

To see our group class schedule, click here.

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Most group classes are included FREE in our memberships.

Not a member? Call to ask about our pricing options!

Schedule changes are posted on Facebook, so “Like” our page for updates.

 

Most group classes are included FREE in our memberships.

Not a member? Call to ask about our pricing options!

Schedule changes are posted on Facebook, so “Like” our page for updates.

 

Class descriptions:

 

Refocus Fitness w/ Jolene:

Are you one of the many who are intimidated by parts of the gym? Do you tell yourself, “I can’t do that” before you even tried? This class is perfect FOR YOU! Together, we break those barriers, tear down those walls, and create a stronger, more confident you. You will be saying, “Wow! I had no idea I could do that!” It only takes 30 minutes to start seeing that YOU CAN, and we will help.

30 Minute Stretch w/ Jolene:

Recenter your mind and stretch those muscles. This 30 minute stretch & relaxation is the perfect addition to any lifestyle. First thing on a Monday morning, were else would you rather be?

Tabata – Cardio w/ Janel

Ditch the yoga pants and fit into those jeans! This 30 minute cardio Tabata is right for you! You will reach your max cardio for 40 seconds, then resting for 20 seconds. Using a combination of equipment and exercises, you will be burning major calories in a fun but fast workout! Join us on Monday’s at 4:30 to see the new you!

Tabata – Core w/ Janel

Target that trouble spot! Tabata Core utilizes weights and exercises for a 30 minute core workout you’ll be glad you squeezed in! 40 seconds to burn, 20 seconds to rest, then repeat! You’ll be seeing abs and slender sides and back in no time! Join us Mondays at 5pm for the party!

Glow with the Flow w/ Kristie

Do the darker days of Fall and Winter get you down? Join our ‘Glow Party’!  We will use black lights and special ‘glow bracelets’ that will ‘light up your life’ with a relaxing, soothing, and stress-relieving class to strengthen the body and calm the mind. (Please bring a mat. And feel free to wear white or neon clothing for a bigger ‘glow’ effect.)

Core Flex – Cardio w/ Kristie

Core Flex-Cardio is mostly low impact or can be modified to take away stress on the joints. The class includes an eclectic combination of cardio/strengthening circuits, flexibility moves, postural improvement, static holds, and ab/core strengthening. (Please wear sneakers and bring a mat.)

Zumba w/ Kristen:

(from Zumba.com) “The only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.” At the FFC, we have a wide range of abilities and fitness levels that participate in our Zumba class. This is a great way to get a workout and have fun doing it!

Trim the Turkey w/ Kristen

This is a 10 week class to get ready before we over-indulge at Thanksgiving! Come join us for an hour packed with combo cardio/ toning exercises. This is the perfect balance to keep your heart rate up for optimal calorie burn while building lean muscle and having FUN! Summer may be over but the turkey doesn’t have to win!

Beginner Sweat w/ Tanya

Whether you are a beginner, or just looking for a low intensity class, This one is for you!. Easy to follow, free standing, low impact cardiovascular choreography with total body strengthening (Hand held weights, resistance tubing, and steps may be added to boost your level and increase sculpting!).

Fitness Fusion

Fitness Fusion is a hybrid class.  Feel free to come to the first or second half…or stay for the entire hour!  The first half will have you bustin’ out simple dance routines to a few classic ‘oldies but goodies’ performed by a local band you might recognize from the ‘Skook’! J 

After 30 minutes of dance cardio, we will focus on using our own body weight to build and tone muscle and to stretch, isolate and build our core.  (Please wear sneakers and bring a mat)

Machine Education

This is offered to anyone with a membership who would like to learn to use cardio and weight machines properly. Stop in or call the office to schedule an appointment!

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